Dinner

Dinner was 500g of mangalitsa scraps (cooked sous vide) and some kimchi.

I'm doing intermittent fasting - I eat my food within an 8-hour window.* I'm not eating a lot of calories per day, but I am eating them pretty much all at once.

In the past, most humans probably ate this way. Having constant access to food, particularly carbs, is a new thing for most of humanity.

It is fun to eat a lot of Mangalitsa in one meal. It is actually hard to put that much meat down in a sitting. It is a lot more fun to eat a lot of meat at once than to nibble throughout the day.

* I'm also doing weight training, in an attempt to avoid losing muscle while reducing my body fat.