Basically, with the exception of butter and cheese , he's eating what the Hungarians in the black and white photo ate.
He looked to be in excellent health. This time he bought:
- bacon
- lard
- lardo
I would have given him a deal on some meat, but he was disinterested. The reason is that calories aren't just calories - what you eat has a huge impact on satiety and happiness.
Looking at the pig, it is clear she's got a lot of bacon, fatback (for lardo) and fat for lard and very little lean meat.
She's the perfect match for this guy, another paleo customer and athlete* (let's call him "K"):
K's purchases are in line with Z's - heavy on the fat. He's bought the meat and loves it, but when he shows up, he there to buy bacon and lard.
I have many fit customers like K and Z. I asked K to take his shirt off to prove that you can eat a lot of animal fat and not look like a Mangalitsa.
Please guess what he eats and how he trains. Post in the comments. I will reveal the details later.
* His sport is leg-heavy. He's shirtless to show you how lean he is.
1 comment:
I agree. I love lard and I make it myself and we eat lots of it, kids love it.. : ) I see your location is in Auburn. Do you ship pork scraps? anything dealing with bones, fat, pig feet etc...? grassfed pigs i assume, they look awesome for some homemade stew... : )
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